- 562-261-5521
- [email protected]
- 5122 Katella Avenue, #201 Los Alamitos, CA 90720
Nawra Wellness Studio · Los Alamitos, CA
Stubborn belly fat. A plateau that won’t break. Weight dropping fast on a GLP-1, but feeling weaker instead of stronger. Most plans fail because they’re built on guesses, not your real numbers. Answer a few quick questions and we’ll show you which stage you’re in and what will actually help.
Services under one roof
Clinical assessments
Downtime
why it’s not working
Apps and calculators estimate from averages. Your real metabolism can be very different, and that gap is often the plateau.
When you diet hard or lose weight fast on medication, muscle can go along with fat. Your metabolism slows even while the number drops.
Belly, flanks, and inner thighs often hold on even when you're close to your goal. No number of crunches targets one spot.
Sometimes the plan is working, and the scale is just the wrong measuring tool.
inside nawara
Why we measure first
Scales don’t distinguish fat from muscle. Calculators estimate your calorie needs from a population average. Watches guess at your fitness. Every one of those can be wrong by enough to explain why a plan isn’t working.
So we start with the measurement — DEXA for body composition, RMR for metabolism, VO2 max for aerobic capacity — and we scan you again afterwards. That’s the difference between a treatment that sounds good and one you can check.
what we offer
Three clinical assessments and six treatments, in one studio, so the numbers and the
protocol stay in the same place.
Assessment
Bone density, lean mass, regional fat and visceral fat. The reference standard.
Assessment
Your actual calorie burn, measured breath by breath. Not a formula’s guess.
Assessment
Aerobic capacity and your real training zones, measured at maximum effort.
Recovery
Full-body sequential compression. Forty-five touchless minutes.
Functional
EMSCULPT NEO functional protocols — muscle re-education, mobility, joint support.
What makes this different
Every protocol starts from a scan rather than a conversation about how you feel. We’d rather show you a number than describe a result.
Cryo can’t fix loose skin. Sculpting isn’t weight loss. If what you want isn’t what we do, you’ll hear that at consultation, not after four sessions.
Every treatment happens in a private room. No shared floor, no queue, no rushing you out for the next appointment.
benefits
Clinical cryolipolysis destroys fat cells in the treated area permanently. Results vary by individual and treatment plan — we track yours objectively with DEXA rescans.
ExoPod combines infrared, PhotonGlow red light, BioAlign magnetic therapy, resonance pulse, and more — in a single 30-minute session.
DEXA-guided cryo and infrared protocols target the root cause of chronic joint and muscle pain.
Six precision facial treatments using the same temperature science as our body modalities.
VO2 Max and RMR testing give you the clinical numbers that predict — and extend — long-term health.
Every Nawra treatment is non-invasive. Return to your day immediately after every session.
what client say
Get started
Fifteen minutes, in person or by phone. You’ll leave knowing whether we can help — and if we can’t, where to look instead.
Tell us your goal and a wellness consultant will text or email you within one business day with a plan tailored to your body.
*The 20–25% figure reflects average reductions in fat-layer thickness reported in published cryolipolysis literature for a completed treatment series. Individual results vary and are not guaranteed. These services have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. DEXA supervised by Dr. Rasiq Ahmed, MD. CDPH Permit RHC 00208712.
Nawra Holdings LLC | Los Alamitos, CA | nawra.co
You cannot manage what you have not measured. A scale does not separate fat from muscle, a calculator estimates your calorie needs from a population average, and a watch guesses at your fitness. Any of those can be wrong by enough to explain why a plan is not working.
So we start with the measurement. DEXA for body composition, RMR for metabolism, VO2 max for aerobic capacity. Then we treat, with Emsculpt NEO, Emsella, Emface, Exion or recovery therapy. Then we scan you again. That is the difference between a protocol that sounds right and one you can check.
Nine services sit under one roof, with three clinical assessments and a private suite for every session. Nothing we do carries downtime. See all services, read our story or contact the studio in Los Alamitos, CA.
Nawra Wellness is a precision wellness studio in Los Alamitos, CA. We combine clinical assessment, including DEXA body composition, RMR metabolic testing and VO2 max testing, with treatment using Emsculpt NEO, Emsella, Emface, Exion and recovery therapies, in private suites.
Nawra Wellness is at 5122 Katella Avenue, Suite 201, Los Alamitos, CA 90720, sharing premises with DexaFit Los Alamitos. We serve Orange County, including Cypress, Seal Beach, Garden Grove, Westminster, Huntington Beach and Anaheim.
Emsculpt NEO applies radiofrequency heating and HIFEM electromagnetic energy through one applicator in the same session, so it addresses the fat layer and the muscle beneath it at once. Most devices do one or the other. See the Emsculpt NEO page for what the clinical studies measured.
Because it is the only way to know whether a protocol worked. A DEXA scan separates bone, fat and lean tissue and reports them region by region, so a change in a treated area can be measured rather than estimated from a photograph.
No. You can book any assessment or treatment at Nawra Wellness directly. Book an intro session or call 562-261-5521 and we will tell you which measurement makes sense to start with.
No. Our treatments are noninvasive and clients return to normal activity the same day. You may feel unusual sensations during a session, particularly with Emsculpt NEO, but nothing that stops you leaving and carrying on.
It depends on the service. An Emsculpt NEO session runs about thirty minutes. A DEXA scan takes roughly ten minutes on the table inside a twenty minute appointment. An RMR test takes about twenty minutes seated.
Emsculpt NEO suits people who are already active and want definition or strength in a specific area rather than overall weight loss. It is not a weight loss treatment. A consultation and a DEXA baseline establish whether it is the right choice for you.
Start with an intro session. We take a baseline measurement, review the result with you rather than emailing it, and recommend a protocol from there. Book online, call 562-261-5521 or email [email protected].
