Nawra Wellness Studio · Los Alamitos, CA
Wellness built on your data — precision recovery, measured and proven.
Services under one roof
Clinical assessments
Downtime
Inside NAWRA
Why we measure first
Scales don’t distinguish fat from muscle. Calculators estimate your calorie needs from a population average. Watches guess at your fitness. Every one of those can be wrong by enough to explain why a plan isn’t working.
So we start with the measurement — DEXA for body composition, RMR for metabolism, VO2 max for aerobic capacity — and we scan you again afterwards. That’s the difference between a treatment that sounds good and one you can check.
What we offer
Three clinical assessments and six treatments, in one studio, so the numbers and the protocol stay in the same place.
Bone density, lean mass, regional fat and visceral fat. The reference standard.
Your actual calorie burn, measured breath by breath. Not a formula’s guess.
Aerobic capacity and your real training zones, measured at maximum effort.
30% less fat, 25% more muscle across a four-session course.*
Controlled cooling with EMS for a targeted, stubborn area.
Six recovery therapies at once. Thirty passive minutes.
Full-body sequential compression. Forty-five touchless minutes.
EMSCULPT NEO functional protocols — muscle re-education, mobility, joint support.
*Average results in the treated area from published clinical studies of HIFEM+RF. Individual results vary and are not guaranteed.
What makes this different
Every protocol starts from a scan rather than a conversation about how you feel. We’d rather show you a number than describe a result.
Cryo can’t fix loose skin. Sculpting isn’t weight loss. If what you want isn’t what we do, you’ll hear that at consultation, not after four sessions.
Every treatment happens in a private room. No shared floor, no queue, no rushing you out for the next appointment.
Benefits
Clinical cryolipolysis destroys fat cells in the treated area permanently. Results vary by individual and treatment plan — we track yours objectively with DEXA rescans.
ExoPod combines infrared, PhotonGlow red light, BioAlign magnetic therapy, resonance pulse, and more — in a single 30-minute session.
DEXA-guided cryo and infrared protocols target the root cause of chronic joint and muscle pain.
Six precision facial treatments using the same temperature science as our body modalities.
VO2 Max and RMR testing give you the clinical numbers that predict — and extend — long-term health.
Every Nawra treatment is non-invasive. Return to your day immediately after every session.
What clients say
Get started
Fifteen minutes, in person or by phone. You’ll leave knowing whether we can help — and if we can’t, where to look instead.
Email: [email protected]
Free consultation
Tell us your goal and a wellness consultant will text or email you within one business day with a plan tailored to your body.
Email: [email protected]
*The 20–25% figure reflects average reductions in fat-layer thickness reported in published cryolipolysis literature for a completed treatment series. Individual results vary and are not guaranteed. These services have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. DEXA supervised by Dr. Rasiq Ahmed, MD. CDPH Permit RHC 00208712.
Nawra Holdings LLC | Los Alamitos, CA | nawra.co
